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Actress Halle Berry might be 51 but everyone knows she has one of the most enviable bodies in Hollywood, no matter what her age. And now we’re privy to just how the Oscar winner maintains that super toned physique, thanks to Berry’s trainer Peter Lee Thomas, who is spilling all of the actress’s fitness and nutrition secrets.

“She’s a very special specimen of an athlete,” he tells Organic Authority.

Um, yeahhhh. If you’ve checked out Berry’s Instagram, especially her posts on #FitnessFriday, then you’ll definitely know what he means.

If you’re interested in getting a body like Berry’s (and who isn’t?) then here’s what you need to know.

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