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6 ways to step out of your comfort zone

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Want to change your life? It’s time to step out of your comfort zone and take action!

1. Give yourself an incentive

Rather than punish yourself by denying yourself every element that makes up your comfort zone (say a Mars bar while you wait for the kids to finish footy training), choose a healthier substitute and view it as a reward.

Be curious about what it can add to your life rather than focusing on what you’re losing. Research shows that losing something makes us twice as miserable as gaining something.

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