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How Light Affects Your Health

Could some of your health problems be down to artificial lighting? We may sense the upbeat of sudden sunshine, or feel a preference for a...

11 Steps To Healthy Hormone Balance

11 Steps To Healthy Hormone Balance Beat fatigue, banish mood swings and feel great with these simple lifestyle tweaks, says Angelique Panagis. For most of my...

What Is Lucid Dreaming?

What Is Lucid Dreaming? Take control of your dreams while you sleep and your could change your waking life for the better, says expert Charlie...

5 signs you’re deficient in vitamin D

5 signs you’re deficient in vitamin D How can you tell if you need a boost? Our bodies make vitamin D from cholesterol when our skin...

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