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The Dangers of Smokeless Tobacco

Athletic scholars are opting for chew, moist snuff or dip smokless tobacco products thinking that it is less harmful than cigarettes, when in actual...

Do You Really Need to Detox?

A detox may sound like a good idea when you feel sluggish after the holidays, but it actually isn't always necessary. Early in the New...

Why do We Get Pins and Needles?

The strange sensation most people call pins and needles is your body’s way of telling you that you need to relieve that compression. Here's...

Winter Health Myths That Can Snow You

Some adages deserve to be frozen out. Bundling up may prevent frostbite, but it doesn't do anything to prevent you from catching a cold, medical...

High-Intensity Workouts Can Slow Parkinson’s Symptoms

New study shows progression can be delayed with high-energy exercise Those who exercised at a higher intensity found that their Parkinson's symptoms stayed stable, according...

10 Tips This Sex Therapist Finds Herself Repeating

Sex tips you can actually benefit from. I have met so many people in my sex therapy practice who long for ‘perfect’, passionate sex —...

Breathing Techniques to Reduce Stress

Controlled breathing – a technique designed to slow your breathing – can reduce stress, fast. Psychologist Damien Adler, from Victoria’s Mind Life Clinic, says it...

6 Tips for a Healthy Gut

6 Tips for a Healthy Gut Nutritionist, exercise scientist, trainer and online coach Brooke Turner shares her tips for a healthy gut. Increase your prebiotic...

Food Safety 101: Meal Prep with Care

Food poisoning is said to affect around 4.1 million Australians per year, so to avoid many trips to the toilet, we've uncovered the food...

Top Stress Management Techniques

Learn how to cope with stress by eating healthy and taking a closer look at your nutrition. “The right diet is crucial for managing stress,”...

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