Health

Home Lifestyle Health

How To Choose the Best Wellness Treatments For Your Ayurvedic Dosha

Ayurveda is a science that balances the body’s life energies, known in the practice as doshas called Vata, Pitta, and Kapha. Rather than focusing...

Why do We Get Pins and Needles?

The strange sensation most people call pins and needles is your body’s way of telling you that you need to relieve that compression. Here's...

The Dangers of Smokeless Tobacco

Athletic scholars are opting for chew, moist snuff or dip smokless tobacco products thinking that it is less harmful than cigarettes, when in actual...

These are the 3 Times a Day to Avoid Drinking Water

You know drinking water is good for you, right? As a nutrition coach who specializes in digestive disorders, I’m practically a personal PR agent...

It’s no secret that Instagram is a showcase of brag culture.

It’s no secret that Instagram is a showcase of brag culture. These days, it seems there is more value in posting an attractive picture...

10 Tips This Sex Therapist Finds Herself Repeating

Sex tips you can actually benefit from. I have met so many people in my sex therapy practice who long for ‘perfect’, passionate sex —...

What Is Lucid Dreaming?

What Is Lucid Dreaming? Take control of your dreams while you sleep and your could change your waking life for the better, says expert Charlie...

Ahimsa Milk: Dairy I Can Actually Support

Even if you are a conscious consumer, it still can be difficult to fathom the process certain foods go through before they pop onto...

Breathing Techniques to Reduce Stress

Controlled breathing – a technique designed to slow your breathing – can reduce stress, fast. Psychologist Damien Adler, from Victoria’s Mind Life Clinic, says it...

5 signs you’re deficient in vitamin D

5 signs you’re deficient in vitamin D How can you tell if you need a boost? Our bodies make vitamin D from cholesterol when our skin...

Recent Posts