Diet - Lose Weight

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Nutritionist-Approved Tips to Stay Healthy Long After Your Diet Is Over

So you’ve successfully made it through your short-term diet plan. You deserve a huge pat on the back (even for those times you had...

Surprise! Meghan Markle Eats a Mostly Vegan Diet

From yoga and Pilates classes to regular meditation sessions, we’ve known for a while that actress and future Duchess Meghan Markle leads a healthy...

Simply Cutting Calories for Weight Loss Doesn’t Work: Here’s What to Do Instead

You need to cut calories if you want to lose weight, right? Wrong, according to a recent study. The study, published in JAMA in February,...

5 Ways to Help Your Weight Loss Transformation Last

You’ve done it. You’ve changed up your diet for something healthier, you’ve put the time in at the gym, and now you’ve reached your...

THIS HEALING DRINK IS IDEAL FOR WOMEN: You’ll Lose Weight Quickly and Have A...

THIS HEALING DRINK IS IDEAL FOR WOMEN: You’ll Lose Weight Quickly and Have A Great Skin and Less Cellulite! Women know that there are thousands...

Susan Brunjes – September 2013 winner

With an unpredictable schedule and years of yoyo dieting behind her, Susan Brunjes found the confidence to make a positive change for good. As a...

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